Here are a few habits that can help you deal with holiday stress:
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Set realistic expectations: It’s important to remember that the holidays don’t have to be perfect. Don’t put too much pressure on yourself or others to create the perfect holiday experience.
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Take breaks: Don’t try to do everything at once. Take breaks to relax and recharge, even if it’s just for a few minutes at a time.
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Practice self-care: Take care of your physical and mental health by getting enough sleep, exercising, eating well, and taking time to relax and unwind.
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Plan ahead: If you have a lot of tasks to complete, make a list and plan out your time. This can help you feel more organized and in control.
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Ask for help: Don’t be afraid to delegate tasks or ask for help if you’re feeling overwhelmed. It’s okay to ask for help, and it can actually make things easier in the long run.
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Practice gratitude: Focus on the things you are grateful for, even if they are small. This can help put things into perspective and help you feel more positive and hopeful.
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Seek support: If you’re feeling overwhelmed or anxious, it can be helpful to talk to a trusted friend or family member, or even seek the