Sleep and creating new habits for Year 2023

Establish a consistent bedtime and wake time: Try to go to bed at the same time every night and wake up at the same time every morning, even on weekends. This can help regulate your body’s internal clock and improve the quality of your sleep.

Create a relaxing bedtime routine: A relaxing routine before bed can help you wind down and prepare for sleep. This might include activities like reading, taking a warm bath or shower, or practicing deep breathing or other relaxation techniques.

Avoid screens for at least an hour before bed: The blue light emitted by screens can disrupt your body’s natural sleep-wake cycle, so it’s a good idea to avoid screens for at least an hour before bed. Consider reading a book or listening to soothing music instead.

Make your bedroom a comfortable sleep environment: A comfortable sleep environment can help you get a good night’s rest. This might include keeping the room cool and dark, using a comfortable mattress and pillows, and eliminating noise and distractions.

Consider a sleep aid if necessary: If you’re having trouble falling or staying asleep, you might consider trying a sleep aid like melatonin or valerian root. It’s always a good idea to talk to your doctor before starting any new supplement or medication.