Ah, summer! The season of sun-soaked memories, epic road trips, and photo worthy vacations. It’s that magical time when we trade our office chairs for kayaks, swap spreadsheets for flight itineraries, and we swap long commutes for thrilling cross-country adventures. But for some, the mere thought of these thrilling escapades comes with an unwelcome passenger: motion sickness.
Welcome to the wild, whirling world of motion sickness, where “feeling green” isn’t just a phrase for environmentalists. You’re about to embark on a different kind of journey – one that doesn’t require a barf bag as your most essential travel accessory.
In this blog, we’re diving headfirst into the topsy-turvy world of motion sickness. We’ll explore why your inner ear sometimes feels like it’s hosting its own private party when you’re trying to enjoy a peaceful kayak ride. But don’t worry, we won’t leave you hanging (over the side of your kayak, that is).
Get ready to discover how acupuncture may help improve motion sickness. And we’re not stopping there! We’ll share additional strategies to incorporate alongside acupuncture to create a dream team for alleviating motion sickness.
We’ve got a whole suitcase full of strategies to take with you. And the best part? These strategies play well together, like the ultimate summer mixtape for your motion-challenged body.
So, whether you’re planning to kayak on the ocean waves, road trip across the country, or jet-set to Europe, this blog is your first-class ticket to a summer filled with adventure – minus frequent episodes of motion sickness. It’s time to tell your tummy to relax and your inner ear to get with the program!
Ready to turn your motion commotion into smooth sailing? Hold on tight – we aim to make your summer travels smoother than a freshly waxed surfboard.
Understanding Motion Sickness
Motion sickness arises from a complex interplay within the body’s sensory systems, primarily involving the inner ear, eyes, and deeper neurological processes. The inner ear, specifically the vestibular system, plays a critical role in maintaining balance and spatial orientation. This system contains semicircular canals and otolith organs that detect rotational movements and linear accelerations, respectively. When these organs perceive motion, they send signals to the brain to help it understand the body’s position in space.
In a state of motion, such as during travel by car, boat, or airplane, conflicting sensory information can occur. For example, while reading a book in a moving car, the eyes may signal to the brain that the surroundings are stationary (as the book remains relatively still), while the vestibular system senses the actual motion of the vehicle. This discord between the visual and vestibular inputs causes the brain to struggle to reconcile these conflicting messages.
This sensory conflict leads to the activation of the autonomic nervous system, which governs involuntary physiological responses. The mismatch between expected and actual sensory inputs is interpreted by the brain as a potential toxin or poison (a vestige of an evolutionary defense mechanism), triggering the area postrema in the brainstem. This region is involved in inducing vomiting to expel potential toxins from the body. Thus, the nausea, vomiting, and other symptoms associated with motion sickness are the body’s protective response to perceived neurotoxic exposure.
The brain’s attempt to resolve these conflicting signals involves complex processing in regions such as the cerebellum, which integrates sensory inputs to maintain balance and coordination, and the cortex, which processes visual information. The resultant overactivity in these areas and the body’s autonomic response underpin the physiological basis of motion sickness. Understanding these processes highlights the intricate and multifaceted nature of sensory integration and its impact on overall well-being.
Potential Symptoms of Motion Sickness
Motion sickness manifests through a variety of symptoms, each arising from the body’s attempt to reconcile conflicting sensory information and manage the resultant physiological stress. Here are some potential symptoms of motion sickness:
Nausea:
This is the sensation of feeling the urge to vomit. It occurs due to the activation of the vomiting center in the brainstem as a result of conflicting sensory signals.
Vomiting:
This is the forceful expulsion of stomach contents through the mouth. It is triggered by the brain’s interpretation of the sensory mismatch as a signal to rid the body of a perceived toxin.
Dizziness:
A sensation of spinning or losing one’s balance, caused by the inner ear’s disrupted ability to accurately sense the body’s position and movement.
Sweating:
Excessive perspiration is a response by the autonomic nervous system as it becomes activated due to sensory conflict and the body’s stress response.
Paleness:
Paleness of the skin results from the constriction of blood vessels, which is part of the autonomic nervous system’s response to perceived stress or threat.
Increased Salivation:
Often precedes vomiting, this occurs as a protective mechanism to prepare the body for potential emesis by neutralizing stomach acids.
Burping:
The release of gas from the digestive tract through the mouth, which can be a response to the autonomic nervous system’s effect on the gastrointestinal system.
Headache:
This can be due to the strain and stress placed on the brain from constant sensory conflict and the subsequent autonomic responses.
Fatigue:
A general feeling of tiredness or exhaustion resulting from the body’s prolonged stress response and effort to manage conflicting sensory inputs.
Loss of Appetite:
The body’s digestive processes slow down during stress, leading to a reduced desire to eat as the body focuses on managing the sensory conflict.
Confusion:
Difficulty thinking clearly can result from the brain’s overactivity in trying to resolve conflicting sensory information.
Yawning:
This may occur as a reflex to increase oxygen intake, which can help counteract the autonomic response and its effects on the body.
Shortness of Breath:
A sensation of not being able to get enough air, which can be part of the body’s stress response.
Blurred Vision:
The brain’s difficulty in integrating visual inputs can lead to periods where vision seems unclear or out of focus.
Trembling:
Shaking or shivering can result from the body’s stress response and the release of adrenaline.
Feeling of Warmth or Flushes:
Sudden waves of warmth or heat in the body, caused by changes in blood flow and autonomic nervous system activity.
Lightheadedness:
A sensation of feeling faint or as if about to pass out, often due to the reduced blood flow to the brain and sensory conflict.
Restlessness:
An inability to stay still, often a physical manifestation of the body’s discomfort and attempt to reduce the sensory conflict.
Hyperventilation:
Rapid, shallow breathing, which can occur as part of the stress response and in an effort to calm the nausea.
Tachycardia:
An abnormally rapid heart rate, driven by the autonomic nervous system’s activation during sensory conflict and stress.
These symptoms result from the body’s attempt to manage the conflicting sensory information and the resulting stress response, highlighting the interconnectedness of various bodily systems in the manifestation of motion sickness. Symptoms may vary among each individual. If you are experiencing any of these symptoms, consult with a healthcare professional for proper diagnosis.
Potential Causes of Motion Sickness
Motion sickness arises from a sensory mismatch between your eyes, inner ears, and body. Understanding its potential causes may help you treat and prevent its unsettling symptoms. Here are some potential causes of motion sickness:
Car Travel:
When riding in a car, the vestibular system in the inner ear senses the motion of the vehicle, but if the eyes are focused on a stationary object inside the car, such as a book or a phone, the brain receives conflicting signals. The vestibular system tells the brain that the body is in motion, while the visual system suggests it is still. This sensory mismatch can cause motion sickness.
Boat Travel (Seasickness):
On a boat, the constant rocking and rolling motion is detected by the vestibular system. If the visual system is focused on the stable interior of the boat or the horizon, the sensory conflict between what is seen (a relatively stable environment) and what is felt (the motion of the boat) can lead to motion sickness.
Airplane Travel:
In an airplane, turbulence and changes in altitude cause the vestibular system to detect motion and pressure changes. If the eyes are focused on a relatively stable point inside the cabin, this mismatch between vestibular and visual signals results in motion sickness.
Amusement Park Rides:
Rides like roller coasters involve rapid and unpredictable movements that stimulate the vestibular system intensely. These movements often do not match the visual input the eyes receive, leading to a significant sensory mismatch and motion sickness.
Virtual Reality (VR):
In VR environments, the eyes perceive movement and changes in direction as the visual scenes change, but the body remains stationary. This creates a strong sensory conflict because the vestibular system detects no corresponding motion, leading to motion sickness.
Video Games:
Fast-paced video games with rapid screen movements and changes in visual scenery can cause the eyes to perceive motion that the body doesn’t feel. The mismatch between the visual stimuli and the lack of corresponding physical movement detected by the vestibular system can lead to motion sickness.
Reading While in Motion:
When reading a book or looking at a stationary object in a moving vehicle, the eyes focus on something stable while the vestibular system detects motion from the vehicle’s movement. This sensory conflict can trigger motion sickness.
Simulators:
Flight or driving simulators create visual representations of motion without the corresponding physical movement. The eyes perceive the simulated motion, but the vestibular system detects the body as stationary, leading to sensory conflict and motion sickness.
Watching a Movie:
Large screens with immersive visuals and rapid changes in scenery can cause the eyes to perceive significant motion, while the body remains still. This visual-vestibular mismatch can lead to motion sickness.
Elevator Rides:
Sudden vertical movements in elevators can disrupt the inner ear’s sense of balance. If the visual system doesn’t detect the same level of motion, this mismatch can lead to motion sickness.
Rotating Platforms:
Continuous spinning or rotating movements, such as on funfair rides, provide constant vestibular stimulation. If the visual cues do not match the rotational movement detected by the inner ear, it can cause motion sickness.
Swinging:
The back-and-forth motion of swings stimulates the vestibular system. If the visual environment does not correspond to this motion, the sensory mismatch can lead to motion sickness.
Bumpy Roads:
Irregular, unpredictable movements on rough terrain challenge the vestibular system. If the eyes cannot adjust to these rapid changes, the sensory conflict between what is felt and what is seen can cause motion sickness.
High-Speed Trains:
Sudden accelerations, decelerations, and turns at high speeds can stimulate the vestibular system. If the visual system cannot keep up with these rapid changes, the sensory conflict can cause motion sickness.
Driving in Heavy Traffic:
Frequent stops, starts, and changes in direction can create constant sensory conflict. If the eyes are focused on a stationary object inside the vehicle, the mismatch with the vestibular system’s detection of motion can lead to motion sickness.
Climbing:
Rapid changes in altitude and pressure during activities like mountain climbing can affect the inner ear’s balance mechanisms. If the visual system does not match these changes, the resulting sensory conflict can lead to motion sickness.
Migraines:
Individuals with migraines often have a heightened sensitivity to motion due to increased susceptibility of the vestibular system to sensory input. The brain’s processing of sensory information is altered, making them more prone to motion sickness even with mild motion.
Swimming in Rough Waters:
When swimming in turbulent or choppy waters, the constant movement and waves can disrupt the inner ear’s balance mechanisms. This sensory input conflict, where the body feels motion but the eyes see the surrounding water, can lead to motion sickness in susceptible individuals.
Jet Skiing:
Jet skiing involves high-speed movements over water, which can stimulate the inner ear’s balance mechanisms. If visual cues (like the water or landscape) don’t match the movements felt by the body, a sensory conflict occurs, leading to symptoms of motion sickness.
Zip Lining:
Zip lining includes rapid descents or lateral movements along a suspended cable. This challenges the vestibular system with sudden changes in motion. If what the inner ear senses doesn’t align with what the eyes see, it can trigger motion sickness symptoms like nausea and dizziness.
Each of these causes highlights how the body’s sensory systems, particularly the vestibular and visual systems, can produce conflicting information that leads to motion sickness when they are not in sync. If you experience motion sickness frequently, consult a healthcare provider for proper diagnosis.
Potential Benefits of Acupuncture for Motion Sickness
Acupuncture may offer promising potential in alleviating motion sickness through various physiological mechanisms. Benefits may vary among each individual. Here are some potential benefits of acupuncture for motion sickness:
Nausea Reduction:
Acupuncture stimulates specific points on the body, which may potentially regulate gastrointestinal function and reduce nausea by modulating the release of neurotransmitters like serotonin and dopamine. These neurotransmitters play a role in nausea and vomiting control.
Vomiting Relief:
Similar to nausea reduction, acupuncture may help control the vomiting reflex by affecting the autonomic nervous system and potentially regulating the signals sent from the brainstem’s vomiting center.
Balance Enhancement:
Acupuncture may influence the vestibular system, which includes the inner ear and brain structures responsible for balance and spatial orientation. By optimizing the function of these systems, acupuncture may potentially alleviate dizziness and imbalance associated with motion sickness.
Stress Reduction:
Acupuncture may potentially trigger the release of endorphins and other neurochemicals that promote relaxation and reduce stress levels. This effect may potentially help individuals manage anxiety and stress related to motion sickness.
Anti-inflammatory Effects:
Acupuncture has been shown to have anti-inflammatory properties by modulating immune responses and reducing the production of inflammatory cytokines. This could potentially reduce inflammation in the inner ear and other affected areas during motion sickness.
Regulation of Autonomic Nervous System:
Acupuncture may regulate the autonomic nervous system, which controls involuntary bodily functions like heart rate, digestion, and respiratory rate. By balancing sympathetic and parasympathetic activities, acupuncture may potentially alleviate motion sickness symptoms.
Improved Circulation:
Acupuncture may promote better blood flow and circulation throughout the body. Enhanced circulation may alleviate symptoms associated with poor blood flow, such as cold extremities or discomfort during motion sickness.
Enhanced Immune Function:
Acupuncture may potentially enhance immune function by promoting the production of immune-modulating substances. This may help support overall health and resilience against motion sickness triggers.
Pain Management:
Acupuncture is well-known for its analgesic effects. By stimulating nerves and muscles, acupuncture may alleviate pain associated with headaches, muscle tension, or discomfort during motion sickness.
Enhanced Endorphin Release:
Acupuncture may potentially stimulate the release of endorphins, which are natural painkillers and mood enhancers. Increased endorphin levels may reduce discomfort and promote a sense of well-being during travel or motion sickness episodes.
Regulation of Neurotransmitters:
Acupuncture may potentially influence the levels of neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), which play roles in sensory processing and mood regulation. By modulating these neurotransmitters, acupuncture may help manage sensory conflicts and symptoms of motion sickness.
Improved Sleep Quality:
Acupuncture may potentially promote relaxation and regulate the sleep-wake cycle by affecting neurotransmitters and hormones involved in sleep regulation. Better sleep quality may enhance overall well-being and reduce susceptibility to motion sickness.
Comprehensive Approach:
Acupuncture takes into account the interconnectedness of bodily systems and addresses underlying imbalances that may contribute to motion sickness. By treating the whole person, acupuncture aims to restore balance and promote health from within.
Non-pharmacological:
Acupuncture offers a drug-free treatment option for individuals seeking natural remedies or those concerned about potential side effects of medications used for motion sickness.
Individualized Treatment:
Acupuncture treatments are tailored to each person’s unique symptoms and condition. The individual’s health history, current symptoms, and specific triggers for motion sickness are assessed to customize treatment approaches effectively.
Acupuncture may provide multifaceted benefits for treating motion sickness, addressing both symptoms and underlying physiological mechanisms. Individual responses to acupuncture may vary. Consult with a healthcare provider before beginning any new treatment.
Additional Strategies to Potentially Help Improve and Reduce Motion Sickness
Motion sickness can be an unpleasant and disruptive experience, but there are some strategies, alongside acupuncture, that may potentially help alleviate motion sickness. Results may vary. Here are some potential strategies to help improve motion sickness:
Ginger:
Ginger has been used for centuries to alleviate nausea and motion sickness due to its natural anti-inflammatory and digestive properties. Organic raw ginger, ginger tea or in capsule form are some potential ways to consume ginger. Also, ginger root chews provide a quick and portable way to consume ginger for nausea relief while traveling. Consult with a healthcare professional before beginning any new supplement regime and/or treatments.
Peppermint:
Natural peppermint may calm the stomach and reduce feelings of nausea effectively. Peppermint tea may have soothing properties that may ease nausea and promote digestion during travel.
Acupressure Points:
Applying pressure to specific acupressure points like the wrist (P6 point) has shown promise in relieving nausea associated with motion sickness. Acupressure bands or bracelets (seabands) are available and may be used safely, but effectiveness varies among individuals. These bands are specifically designed to apply pressure to the P6 acupressure point on the wrists and are often used to combat nausea caused by motion sickness. Be sure to consult an acupressure practitioner before using any acupressure treatments.
Vitamin B6:
Some studies suggest that vitamin B6 supplements may help reduce nausea and vomiting. Consult a healthcare provider before beginning any new supplements and for the appropriate dosage and suitability.
Deep Breathing:
Deep, slow breathing techniques may help relax the body and alleviate symptoms of motion sickness by reducing anxiety and promoting a sense of calm. Practicing specific breathing exercises, such as diaphragmatic breathing, may help calm the nervous system and reduce nausea.
Close Eyes (When Safe to Do So):
If visual stimuli trigger your motion sickness, try keeping your eyes closed to eliminate conflicting signals between your inner ear and eyes.
Stay Hydrated:
Dehydration may exacerbate feelings of nausea and discomfort during travel. Drinking water or natural electrolyte solutions may help maintain hydration levels.
Opt for the Upper Deck on Ships:
If you are on a ship, staying on the upper deck may reduce the sensation of movement and help you feel more stable.
Light Meals and Snacks:
Eating large or heavy meals before travel may increase the likelihood of motion sickness due to slower digestion and increased stomach pressure. Opt for light, easily digestible snacks before travel and during travel to minimize discomfort. Avoid highly processed foods and sugars.
Avoid an Empty Stomach:
Having an empty stomach can make you more susceptible to nausea. Eat light meals or snacks before and during travel to keep your stomach settled. Avoid highly processed foods and sugars.
Fresh Air:
Ventilating the area or stepping outside for fresh air may alleviate feelings of nausea by providing a change in environment and improving air circulation. Ensure proper ventilation in closed spaces, especially during travel by opening windows or using air vents.
Lemon:
The scent of a pure natural lemon may help reduce nausea and provide a refreshing aroma. Some people may be sensitive to strong scents, so use in moderation and consider personal sensitivities.
Chewing Gum:
Chewing gum promotes saliva production and swallowing, which may help alleviate nausea sensations. Opt for sugar-free and chemical-free gum to avoid exacerbating nausea due to sugar and chemical contents and consider gums flavored with peppermint, mint or ginger.
Avoid Tight Clothing:
Wearing loose, comfortable clothing during travel can help reduce pressure on the abdomen and minimize discomfort associated with motion sickness.
Stay Cool:
Keeping the temperature comfortably cool can help prevent feelings of nausea. Open windows for ventilation if possible.
Stay in a Forward-Facing Position:
Sitting in a forward-facing seat, such as the front seat of a car or over the wing in an airplane, can help reduce motion sickness by providing a stable visual reference point.
Adjust Seat Position:
If possible, adjust your seat position to be more upright and aligned with the direction of travel. This may help reduce the sensation of movement which may reduce the chances of experiencing motion sickness.
Engage in Pre-Travel Conditioning:
Gradually exposing yourself to motion in a controlled way before a big trip may help desensitize your body to the movements that cause motion sickness.
Sleep Well:
Ensure sufficient sleep the night before travel to promote overall well-being and minimize susceptibility to nausea.
Pre-Travel Nap:
Being well-rested before travel may reduce fatigue and the likelihood of experiencing motion sickness. A short nap may help refresh and stabilize your system.
Magnetic Bracelet:
Some people find relief from motion sickness by wearing magnetic bracelets, which are believed to balance the body’s natural energy fields.
Visualization:
Imagining a calm, stable environment or focusing on a fixed point may reduce symptoms of motion sickness by distracting the mind and promoting relaxation. Practice visualization techniques before travel to familiarize oneself with the process and maximize effectiveness.
Avoid Alcohol and Caffeine:
Both alcohol and caffeine may exacerbate dehydration and increase susceptibility to motion sickness. Limit alcoholic and caffeinated beverages before and during travel to minimize nausea and discomfort.
Avoid Smoking:
Both smoking and alcohol can exacerbate nausea and dizziness associated with motion sickness. Avoiding these substances before and during travel can help minimize symptoms.
Distraction:
Engaging in activities such as listening to music or audiobooks may divert attention from nausea and discomfort. Use distraction techniques that do not worsen symptoms (example: reading in moving vehicles may worsen motion sickness).
Cold Compress:
Applying a cold compress to the forehead or back of the neck may provide immediate relief from nausea by calming nerve endings and reducing discomfort. Also, placing a reusable cold water bottle against your wrists or neck, if you do not have a cold compress with you, can help reduce nausea by cooling your body and providing a calming effect. Ensure the compress and reusable water bottle are not too cold to avoid discomfort or irritation.
Herbal Teas (Chamomile or Fennel):
Chamomile and fennel teas have soothing properties that may ease nausea and promote relaxation. Consult a healthcare professional to ensure herbal teas are suitable for you and your condition. Also, chewing fennel seeds may aid digestion and help reduce nausea. They are known for their carminative properties, which help relieve gas and bloating.
Avoid Strong Odors:
Strong odors from food, perfumes, or vehicle interiors may trigger or worsen nausea during travel. Keep surroundings well-ventilated and avoid exposure to strong smells to minimize discomfort and maintain a pleasant travel experience.
Slow Motion Exercises:
Gentle movements such as stretching or yoga may stabilize the body and reduce symptoms of motion sickness by promoting relaxation and improving circulation. Avoid vigorous exercises that may exacerbate nausea and discomfort during travel.
Apply Pressure to the Forehead:
Applying gentle pressure to the forehead may provide relief from nausea symptoms by calming the nerves and reducing discomfort.
Hydrotherapy:
Taking a warm bath or shower before travel may relax muscles and reduce anxiety associated with motion sickness. Ensure water temperature is comfortable to avoid dizziness and promote relaxation before embarking on travel.
Green Apples:
Eating green apples, which contain pectin, may help calm the stomach and reduce nausea symptoms.
Avoid Reading or Screen Use While Moving:
Focusing on stationary objects such as a book or screen may exacerbate motion sickness by conflicting with signals received by the inner ear. Opt for activities that involve looking out into the distance to minimize symptoms and maintain comfort during travel.
Stay Near the Center of Motion:
Whether on a boat, bus, or plane, sitting near the center of motion tends to be the most stable area and can reduce the sensation of movement.
Wear Sunglasses:
Wearing sunglasses, especially polarized ones, may reduce glare and visual stimuli that may trigger motion sickness.
Stay Active During Breaks:
When traveling by car or bus, take regular breaks to walk around and get some fresh air. Gentle physical activity may help reduce the sensation of motion.
Motion Sickness Apps:
There are several smartphone apps available that provide tips, techniques, and distraction strategies specifically designed to help manage and reduce motion sickness symptoms. Before choosing an app, consult with a healthcare provider to identify the most recommended and safest app for managing motion sickness.
Important Note: These are some potential strategies that may help reduce motion sickness. Results may vary for each individual. Always consult with a healthcare provider before trying any new treatments, herbs and/or supplements, especially if you have pre-existing medical conditions, are pregnant, or are taking medications. This ensures that the strategies you choose are safe and appropriate for your individual health needs.
As we dock at the end of our journey through the turbulent seas of motion sickness, let’s take a moment to steady ourselves and reflect on our voyage:
We’ve deep-dived into the topsy-turvy world of motion sickness, decoding why your inner compass sometimes spins wildly when you’re on the move. We’ve shone a spotlight on acupuncture, revealing how this practice may be beneficial for helping to reduce and improve motion sickness. And we’ve loaded your travel toolkit with natural remedies that form a formidable crew ready to take-on the choppiest of waters, the windiest of roads, and the bumpiest of flights.
But this isn’t just about avoiding discomfort – it’s about being able to enjoy your summer. It’s about saying “Yes!” to that kayaking trip without fear of needing to hang over the side. It’s about embracing the winding road to your destination as part of the adventure without needing to pull over. It’s about looking out the airplane window with wonder and being able to take in all the beauty without needing to close your eyes.
So as you pack your gear for your summer escapades, make sure to tuck this newfound knowledge between your flip-flops and sunhat. Having this handy knowledge may help make your adventures more enjoyable.
Go forth, excited adventurers! The world is your playground to enjoy and take care of – and with the newfound knowledge you have gained, you may worry less about that playground making you dizzy.
So, here’s to a season filled with breathtaking adventures and amazing memories!
Happy travels, and may the only spinning you experience be from the sheer joy of exploration!
If you’re seeking relief from motion sickness, contact us at Acupuncture and Wellness Clinic. Dr. Min K. Jeon’s extensive experience in treating motion sickness has provided significant improvements and relief for many of her patients. By combining acupuncture with complementary therapies, Dr. Min creates personalized treatment plans tailored to each patient’s unique needs.
Take the next step toward potential relief by contacting us to schedule a free one-on-one consultation with Dr. Min. During this consultation, she’ll discuss your concerns, answer your questions, evaluate your condition, and share a potential treatment plan designed specifically for you.
Contact us today and prepare to sail through your summer adventures with less motion sickness!